Enjoy Food Without Make You Fat

Famous French people love to eat delicious food, such as cheese, wine, bread baquett, meat and other foods. Even so, the average of their bodies remain slim. Researchers were curious and did a study to find out.

The team of researchers from the French Agency for Food, Environmental and Occupational Health & Safety performing a search for food consumed 2,600 French people for seven days. The results are very interesting.

1. They are masters in portion control eating

Here are seven interesting findings in the French diet lamanTime quoted as saying on Sunday (03/07/2016).

The French are good at regulate eating. They will not eat in a portion of a lot, but small portions and variety of foods they eat. Then the food consumed is usually low in calories.

2. Do not be afraid of fatty foods

Nearly 89 percent of participants involved in the study consumed fat cheese. And only eight percent are choosing low-fat foods. Fat cheese according to a study this year in France is said to be harmless to health if consumed only a maximum of two drinks per day. Then, another study also said people who consume full-fat milk tend to be obese than those who consume low-fat milk.

3. Rarely consumption of fried and processed foods

The participants rarely eat fried foods and processed foods. Only 29 percent of participants who say the consumption of processed foods or foods wrapped in flour within seven days.

4. Likes to eat fish

Instead of canned fish, but fresh fish cooked. These foods are consumed by 70 percent of participants in a week.

5. Consumption of wine

There are about 68 per cent of the participants drank the wine.

6. Eat healthy foods without forgetting the good food

There are about 13 percent of participants who in everyday life apply the Mediterranean diet. That is by eating fish, fruit, vegetables, vegetable oil, dairy products, and the food is not processed.

Meanwhile other French people love to eat bread, soup, fruit, tea, and low-fat foods. But on the other hand they are happy to eat cakes and a variety of pastries.

"It's very exciting because we can see people in their daily consumption of healthy foods do not forget the dimension of pleasure in food. It is an important aspect in France," said study leader, Rozenn Gazann.

7. Not happy consumption of fast food

Approximately 17 percent of the French pleasure of eating cheese, bread, red meat, wine, salami and various dessert. But there is no fast food in their menu.

French society in general like a variety of foods but eating in portions sufficiently. Not to forget, they can still enjoy food such as cakes and pastries.