Eliminate Inflammation and Pain with These Foods

 Almost everyone has felt pain or pain at some point in life. And most natural reaction people do, is look for a painkiller.

But have you ever thought why sudden pain come from? And what was done to eliminate it without taking a pill?

READ ALSO
5 Natural Foods Multivitamin It Able Substitute Role for the Body
6 Foods Not-Be Consumed Along
Kidney Sehatkan with 5 Foods
Pain is the expression of inflammation in the body, clear Shona Wikinson, a nutritionist at SuperfoodUK.com, reported Dailymail page, Thursday (07/07/2016). He along with fellow nutritionist reveals how to reduce inflammation and relieve pain without taking medication.

1. Eat five fruits a day

This is one health message that no one claims not to know-eat five pieces of fresh fruit or vegetables every day is beneficial to one's health.

Special benefits eat five fruits with different colors can help get rid of the pain, "They alkalising to the body," said Ms Wilkinson.

"One of the most important aspects to reduce inflammation and pain is to make sure the acid-base balance in the blood which is good," he added.

Fellow nutritionist, Cassandra Barns, adding, "They are high in antioxidants, which neutralize free radicals generated at the site of inflammation. You can find in green leafy vegetables such as kale, spinach, and orange such as carrots, sweet potatoes, and apricots."

2. Reduce omega-6

Fat in the diet is metabolized in the body and turned into a local hormones known as prostaglandins.

Ms Wilkinson explains, "Depending on the type of fat, hormones are local to either increase inflammation or minimize it. There is evidence that omega-3 can reduce it. In contrast, omega-6 are associated with increased inflammation (found in meat red, and dairy products). "

While Dr Marilyn Glenville, leading nutritionist, and author of Natural Alternatives to Sugar said, "Good sources of omega-3 are fatty oily fish, such as salmon, trout, sardines, mackerel, and halibut. Other sources of vegetables are fat flaxseed , and chia seeds. "

3. Keep a balance of protein

Protein is essential for the repair and healing in the body. But high protein consumed from meat may actually have the opposite effect.

"The consumption of proteins, especially of vegetables such as beans are also legumes such as fermented soybeans (tempeh or miso), and grains. Fish is also a good protein, organic eggs, and a limited amount of meat as light as skinless chicken and turkey," bright Ms Barns.

4. Add spices to food

Include plenty of soft spices in your food. Spices such as turmeric, chilli and ginger is known to have anti-inflammatory action in the body. What if do not like spicy food, and flavorful spices?

Ms Barns recommend CurQuMax, "It combines the curcumin from the spice turmeric, and DL-phenylalanine amino acids along with piperine from black pepper could provide a natural anti-inflammatory solution, to help manage daily pain, and pain."

5. Drink

Water transports nutrients to where they are needed in the body, and eliminate toxins, waste products and dead cells that are produced in higher amounts when there is inflammation.

"Nettle tea, green tea and rosehip tea can also help, or make fresh ginger tea or ginger," says Dr Glenville.

"The fruit juice can be entered as fluid intake, but it's good if mixed with fresh vegetables," he added.

6. Say no to

You are who you eat. "Diet has a great impact on inflammation in our bodies," Ms Wilkinson asserts.

So, what should be stopped?
a. Sweet foods and processed karbohidran

Especially sugar acid forming, and pro-inflammatory. Refined carbohydrates such as white bread, pastries, pasta, pizza break down quickly into sugar when digested so it will be a problem. Do not forget about alcohol, it is the most refined carbohydrates.

b. Coffee and soft drinks

They are high in sugar, or a lot of artificial sweeteners.

c. Red meat

Organ meats such as liver, kidneys, heart, brain, and other meats, such as venison, pigeon, goose, they form acids, and high in arachidonic acid pro-inflammatory.

d. Saturated fat

Found mainly in red meat, full-fat in dairy products, fried foods, sausages, meat pies, as well as hydrogenated and trans fats found in margarine, low quality, cooking oil and others.

e. Orange

Fruit juice, or orange juice can exacerbate symptoms in some inflammatory conditions such as arthritis, so even with the vegetables. These include tomatoes, white potatoes, eggplant, and peppers.

7. Stress

Stress causes acidity in the body, and increase free radicals contribute to pain and inflammation.

"Balancing blood sugar is very important in reducing the stress of sugar that collided thus stimulate stress hormones, adrenaline and cortisol. Make sure you have small meals every two to three hours to contain the protein. This will stop people who roller coasternya high and desired by food sweet, "explained Dr Glenville.

Martina Della Vedova, a nutritionist adds, "Make sure you get enough sleep, stress, sleep, and anxiety are all related."

"If we do not get enough sleep we may find it harder to adapt to challenging situations. And when we can not cope with stress as efficient as it is difficult to have a good night's rest," he added.

Magnesium is known as nature transquiliser needed to relax muscles, and nerves, as well as helping to get a good night's sleep. To make sure that your body has enough magnesium by eating pumpkin, sunflower seeds, fish and leafy green vegetables.